Day 19 And What Is Cross Training For Runners? #themadchallenge

The Mad Challenge image for day 19

As I begin Day 19 of The MAD Challenge I awoke with the effects of my first proper experience of cross training. However cross training for runners with an injury is maybe not a good idea. As I found out.

As I’ve researched online for advice on how to become a runner I’ve seen two messages shine through. They are:-

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