Day 2 Of The MAD Challenge Results #themadchallenge

The Mad Challenge results for day 2

The results from day 2 showed that I am feeling some effects after day 1. I can already feel the heaviness in my legs as I walk and I guess it will take some time for them to adjust to the new routine. I took an early morning run this time and the weather was … Read moreDay 2 Of The MAD Challenge Results #themadchallenge

Thoughts Before I Begin Running A Mile A Day

Thoughts before I begin The Mad Challenge

Well I’m nearly there. In just a few short hours I will begin The MAD Challenge by running a mile a day, every single day for at least one month.

I must admit that there is a little level of apprehension in my mind, I guess that is a good thing.

I’m going from a very low level of fitness to an exercise routine which could stretch me.

Not only do I have to show some mental toughness as I go through the barrier of trying to run each mile, I need to implement some personal discipline too.

I need to make myself go out there everyday.

Read moreThoughts Before I Begin Running A Mile A Day

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