Day 4 Of The MAD Challenge Results #themadchallenge

The Mad Challenge Day 4 #themadchallenge

What a difference 24 hours makes. I’ve now just completed Day 4 of The MAD Challenge and the results are showing improvement from the previous 2 days.

You may remember that yesterday when I awoke I really didn’t feel like going out for the run. I felt jaded and my legs ached like crazy. These daily mile workouts are going to push my levels of commitment.

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Thoughts Before I Begin Running A Mile A Day

Thoughts before I begin The Mad Challenge

Well I’m nearly there. In just a few short hours I will begin The MAD Challenge by running a mile a day, every single day for at least one month.

I must admit that there is a little level of apprehension in my mind, I guess that is a good thing.

I’m going from a very low level of fitness to an exercise routine which could stretch me.

Not only do I have to show some mental toughness as I go through the barrier of trying to run each mile, I need to implement some personal discipline too.

I need to make myself go out there everyday.

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