I said yesterday that as I now complete The MAD Challenge it is more about the speed of my recovery rather than the time I can cover a mile. This really came to the fore today, in Day 18 of The MAD Challenge.
Awaking early yet again I was looking to complete a lovely walk by the marina of Kristiansand just as the sun rises. The streets are virtually empty and the place is just idyllic. It even has some sand sculptures!