Day 15 of The MAD Challenge and there is no denying it anymore. I am injured and quite badly too.
In recent days I’ve mentioned growing concerns of injuries and they have now clearly hurt me.
I started having concerns earlier in the week with water retention causing fluid around my right ankle. I’ve been treating it in various ways such as eating more bananas, wearing compression socks and taking water retention tablets. This seems to have had a positive impact since the swelling has reduced. However my ankle still feels weak and vulnerable.