The Mad Challenge image for day 23

Day 23 Results Of The MAD Challenge #themadchallenge

Day 23 of The MAD Challenge began with the realisation that I hadn’t taken any pain relief prior to going to bed last night. After completing the mile a day challenge yesterday morning, I walked maybe 2-3 miles during the day as well whilst I was out.

Admittedly yesterday the pain relief made it much easier to complete this so I had that to compare to this morning.

My hip ached a bit but it certainly wasn’t on the same scale as part way through last week.

I took an ibuprofen just before my MAD Challenge today and was able to gradually gain some relief.

The mile itself was not very eventful.

I’m back on my homely route prior to heading off to London later today.

Results for Day 23 of The MAD Challenge

16.598 seconds was my time on Day 23 of The MAD Challenge #themadchallenge

Route of The MAD Challenge on Day 23

My pace on Day 23 of The MAD Challenge

My speed of walking a mile a day

With just over a week to go of The MAD Challenge itself I have so far raised £290 for Cancer Research UK.

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